Домой Диеты Восточная диета

Восточная диета

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Восточная диета — описание

Восточные сказки, зачем ты мне строишь глазки? Простая и в то же время очень эффективная и популярная среди народов населяющих планету диета. Меню восточной диеты преподносит нам скорее не свод запретов а правила, соблюдение которых под силу практически любому.

Восточная диета точно не будет мучить нас ограничивая рацион растительной пищей. В ее меню правильными пропорциями сочетаются белки и углеводы, а длительность восточной диеты не превышает десяти дней. Она достаточно мягка к организму и повторять этот трюк вы можете каждые три месяца.

Восточная диета — для кого это чудо

Восточная диета не делит своих исполнителей на возрастные и весовые категории. Ее могут использовать как юнцы до сорока лет, так и мальчишки с девчонками за пределом этого возраста. Спортсмены на сушке, прибавившие излишек не спортсмены, спортсмены прибавившие излишек, прибавившие излишек на сушке. В общем ни каких ограничений, кроме тяжелых болезней при которых сами врачи составляют больным меню.

Восточная диета — продукты

Алкоголь и кондитерские изделия, впрочем как и любое другое диетическое меню, меню восточной диеты запрещает. Но по вашему столу будет сложно понять что вы на диете, так как мясо и рыба, будут бегать и плескаться в тарелках каждый день. Все что вы ели будете есть и ныне, но только в особых по объему порциях и в прописанное время.

Восточная диета — меню

  1. 08:00 — кофе с сахаром.
  2. 11:00 — варим яйцо вкрутую и срываем яблоко.
  3. 14:00 — 250 грамм отварного мяса, салат из овощей и яблоко.
  4. 17:00 — 40 грамм сыра и киви.
  5. 20:00 — фужер кефира.

Восточная диета — резюме

Если продержитесь десяток дней то лишитесь пяти, а то и шести килограмм веса. Данные результаты средние и при точном, каждодневном соблюдении восточной диеты на протяжении всего срока, эффект приходит всегда. Удачи.

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