Домой Диеты Три овоща — диета

Три овоща — диета

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Диета три овоща — описание

С говорящим о скудности своего меню названием диета — три овоща, предлагает нам меню американского варианта овощного стола, состоящего всего из трех элементов. На вопрос будем ли мы голодать на протяжении ближайших девяти дней или нет, мы отвечаем отрицательно — нет, сытых обедов не будет. Диета три овоща одна из самых жестких, и как следствие, самых эффективных диет.

Сколько бы овощей мы не ели, организму приходится затрачивать намного больше энергии на их переработку чем та которую они ему приносят, а соответственно для своей подпитки ему приходится обращаться к запасам уже отложенным, и именно эти запасы, являющиеся как раз жиром, он будет планомерно сжигая пожирать, а мы худеть. Питание во время этого процесса будет сводиться к смене каждые три дня одних двух видов овощей на другие два вида.

Диета три овоща — кому подходит

Диета три овоща, как мы уже упомянули выше, является диетой класса «жесткие», а это указывает нам на некоторые ограничения к ее использованию. Отказаться от диеты придется людям с хроническими болезнями желудка, кишечника или печени. Для данной группы людей, в случае их желания найти подходящую диету, необходимо для составления диетического меню обратиться к врачу. Людям доверяющим своему организму и трезво оценивающим свои силы, диета три овоща по окончанию полного курса поможет избавиться от 10 килограмм весового излишка.

Диета три овоща — продукты

Ну разумеется о сладостях, мучном и алкоголе, ближайшие девять дней придется забыть, и стол который допускается диетой будет практически на 90% состоять из овощей и фруктов. Овощи которые мы будем поглощать будут только свежими или вареными, жарка и тушка диетой запрещена. Солонка и сахарница, на нашем столе так же фигурировать не должны. А вот кусочек твердого сыра в 35 грамм нам дозволяется каждый день.

Диета три овоща — меню

Точного меню диета три овоща нам не предлагает, составлять мы его будем самостоятельно, но с оглядкой на выше изложенные правила. Если коротко, то каждые три дня мы должны есть какие-нибудь три вида овощей, а потом менять эти три вида на другие, и таких смен будет три. Ваше меню может состоять как из салатов, так и из свежих овощей, а объем дневного рациона 500 грамм.

Диета три овоща — резюме

Результаты от данной диеты появляются уже на второй день, и если в какой-нибудь из дней недели вы ими станете довольны, то не обязательно проходить весь курс и можно остановить процесс на этом. В том случае если вы во время диеты почувствуете болезненные схватки желудка — остановитесь и плавно возвращайтесь к привычному меню, а превращать диету в пытку не стоит.

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