Домой Диеты Ступенчатая диета

Ступенчатая диета

1110
190

Ступенчатая диета — описание

И самого названия «Ступенчатая диета», можно предположить что весь диетический курс будет делиться на определенные этапы, и каждому из этих этапов будет соответствовать определенное меню. Всего таких этапов будет семь. Начнем мы с одного продукта, и по мере перехода от этапа к этапу к нему будут прибавляться новые элементы образуя к концу курса полноценное меню.

Ступенчатая диета — кому подходит

Ступенчатая диета точно не подходит под категорию «мягкие». Длительность ее две недели, а количество допустимых продуктов намного меньше чем в меню нашей повседневности. Исходя из этого от принятия диеты должны отказаться люди страдающие хроническими формами болезней желудка, печени и кишечника. Всем остальным перед сменой своего меню на меню диеты, строго рекомендуется сделать это только после консультации с врачом диетологом.

Ступенчатая диета — продукты

Под запрет ступенчатая диета ставит любые виды кондитерских, мучных и спиртных шалостей. На некоторых этапах наш стол будет лишен мяса и рыбы, и только некоторые виды напитков и фруктов будут на нем присутствовать. Но постепенно в меню будут включены овощи, нежирные сорта мяса, птица, зелень и даже картофель. Не пренебрегайте во время ступенчатой диеты витаминными комплексами.

Ступенчатая диета — меню

  1. Первый этап (два дня) — к употреблению идут только жидкости (соки, зеленый чай, кофе, бульоны и молоко). Вода не более трех литров.
  2. Второй этап (два дня) — все те же жидкости теперь сопровождаются фруктами. Не более 1 килограмма в день.
  3. Третий этап (три дня) — прибавляем теперь свежие овощи до 500 граммов в день.
  4. Четвертый этап (три дня) — теперь в ход идет рис и зелень. Но не более 500 граммов в день.
  5. Пятый этап (четыре дня) — к тому что уже дозволено разрешается прибавить вареные овощи, кроме картошки и до 1 килограмма в день.
  6. Шестой этап (три дня) — теперь добавляем немного рыбы и нежирного мяса. До 300 граммов в день.
  7. Седьмой этап (два дня) — и заканчиваем включением в меню кисломолочных продуктов. Фужер кефира на ночь или с утра.

Ступенчатая диета — резюме

Поголодать все таки придется, но если судить по отзывам о ступенчатой диете, то в день мы будем терять почти по 1 килограмму, а за весь курс можем лишиться и 15 килограмм. Ступенчатую диету не рекомендуется повторять чаще чем 1 раз в 6 месяцев.

190 КОММЕНТАРИИ

  1. It’а†s really a great and useful piece of info. I’а†m glad that you just shared this helpful info with us. Please stay us up to date like this. Thanks for sharing.

  2. You could definitely see your enthusiasm in the work you write. The arena hopes for more passionate writers such as you who aren at afraid to say how they believe. At all times follow your heart.

  3. Please forgive my English.Wow, fantastic blog layout! How lengthy have you been running a blog for? you made blogging glance easy. The entire look of your website is fantastic, let alone the content!

  4. Your style is really unique compared to other people I ave read stuff from. Many thanks for posting when you ave got the opportunity, Guess I will just bookmark this web site.

  5. Really fantastic info can be found on site. The fundamental defect of fathers is that they want their children to be a credit to them. by Bertrand Russell.

  6. Your article is truly informative. More than that, it??s engaging, compelling and well-written. I would desire to see even more of these types of great writing.

  7. There is visibly a bunch to realize about this. I believe you made certain nice points in features also.

  8. This is very interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your wonderful post. Also, I have shared your website in my social networks!

  9. You have mentioned very interesting points ! ps decent site. I didn at attend the funeral, but I sent a nice letter saying that I approved of it. by Mark Twain.

  10. This is really interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your wonderful post. Also, I ave shared your website in my social networks!

  11. It as not that I want to duplicate your web page, but I really like the design and style. Could you let me know which style are you using? Or was it tailor made?

  12. Ступенчатая диета Sensual adel and intime relationships sanction you to freely proof with outlooks on life. Articles or photos upset not only the inductive unchanging, but also thoroughly harmonies on the ranting component of a person. Coitus workers, prostitutes, whores, whores are the master wives as a replacement for the bull’s-eye and low class. In place of the highest echelon of institute — a peak of a paramour for the benefit of a span of years.

  13. Any girl will shout you up. Any quean purpose jobless pass‚ her emolument by dancing a striptease not professionally. In Kiev, girls providing pro services discretion resuscitate your spirits and carnal device in the course dancing.Ступенчатая диета

  14. Very nice info and straight to the point. I don at know if this is actually the best place to ask but do you people have any ideea where to employ some professional writers? Thank you

  15. Thanks for some other wonderful article. The place else may anyone get that kind of info in such an ideal approach of writing? I ave a presentation next week, and I am at the look for such info.

  16. I to with your opinion. And you:) Ступенчатая диета Brisk, first-rate, winning !!! I resolution stop bliss you intention fly to the seventh welkin !!! An well-informed prostitute. I trade as an on-site individual.

  17. Very nice info and right to the point. I am not sure if this is in fact the best place to ask but do you people have any ideea where to get some professional writers? Thank you

  18. Useful information. Lucky me I found your web site by accident, and I am stunned why this twist of fate did not happened in advance! I bookmarked it.

  19. You be subjected to visited prostitutes in Kiev? Ступенчатая диета Individuals in Kiev provide a outstanding handle physical repair without additional fees. Includes stroking, rubbing, squeezing, kneading, vibration.

  20. Innumerable women want to deliver the goods a succeed capital with their bodies. Prostitution. Do you grasp hither this? Ступенчатая диета Propagative utilization of a lesbian disclose is a delicate role-playing fake of two girls playing or experiencing a lustful stimulating scene.

  21. You hankering as regards to arrange entire news on prostitutes and their prices in Kiev:) Not totally the Vasylkivska metro au courant with, identify prostitutes, whores, whores and whores. Mark whores not far from the metro rider status done with the limitation of bonking in a voyager car, sauna, golden handshake cause to retire using coition ads.

  22. You ave made some decent points there. I checked on the net to find out more about the issue and found most people will go along with your views on this website.

  23. Where to find a camp-follower:) Ступенчатая диета Near the Khreshchatyk metro standing, pronounce prostitutes, whores, individuals and whores. For copulation ads, discover to be whores next to the metro standing on coition in a wheels, sauna, hotel.

  24. What as Taking place i am new to this, I stumbled upon this I ave found It absolutely useful and it has aided me out loads. I hope to contribute & assist other customers like its aided me. Good job.|

  25. Communication. Information. Chin-wag with prostitutes. Enrich your vocabulary of discourse and sensations. Fulfil your tip off needs with girls in Kiev. Ukraine.

  26. Merely wanna state that this is very helpful , Thanks for taking your time to write this. We do not attract what we want, But what we are. by James Allen.

  27. I think other web site proprietors should take this site as an model, very clean and magnificent user genial style and design, as well as the content. You are an expert in this topic!

  28. I will immediately grasp your rss as I can at to find your e-mail subscription hyperlink or newsletter service. Do you have any? Please allow me realize so that I may subscribe. Thanks.

  29. This blog is without a doubt awesome additionally amusing. I have found a bunch of interesting tips out of this source. I ad love to return again soon. Thanks a lot!

  30. Usually I do not read post on blogs, but I would like to say that this write-up very compelled me to check out and do it! Your writing taste has been amazed me. Thank you, very nice article.

  31. To analyze the statistics of the orientation on prostitutes, I advocate looking at the statistics. A moral selection for beginners. The behavior on the situate will pretension the ask for for sexual services in the city of Kiev. Ступенчатая диета

  32. This is really interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your great post. Also, I have shared your website in my social networks!

  33. IaаАа’б‚Т€ТšаЂаŒаАа’б‚Т€ТžаБТžm a extended time watcher and I just thought IaаАа’б‚Т€ТšаЂаŒаАа’б‚Т€ТžаБТžd drop by and say hi there there for your quite initially time.

  34. Whoa! This blog looks exactly like my old one! It as on a completely different subject but it has pretty much the same layout and design. Wonderful choice of colors!

  35. I simply could not go away your website before suggesting that I actually loved the usual information a person supply for your guests? Is gonna be back incessantly to check up on new posts

  36. Incredible! This blog looks just like my old one! It as on a entirely different topic but it has pretty much the same layout and design. Superb choice of colors!

  37. It is actually a nice and helpful piece of info. I am happy that you simply shared this useful info with us. Please keep us up to date like this. Thanks for sharing.

  38. Wow, amazing blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is magnificent, let alone the content!

  39. Simply wanna input on few general things, The website pattern is perfect, the content is rattling fantastic. аЂа‹The way you treat yourself sets the standard for others.аЂа› by Sonya Friedman.

  40. This is very interesting, You are a very skilled blogger. I ave joined your feed and look forward to seeking more of your wonderful post. Also, I ave shared your site in my social networks!

  41. IaаАа’б‚Т€ТšаЂаŒаАа’б‚Т€ТžаБТžm a extended time watcher and I just thought IaаАа’б‚Т€ТšаЂаŒаАа’б‚Т€ТžаБТžd drop by and say hi there there for your quite initially time.

  42. Your style is really unique in comparison to other people I have read stuff from. I appreciate you for posting when you have the opportunity, Guess I will just book mark this blog.

  43. Your style is so unique in comparison to other people I ave read stuff from. I appreciate you for posting when you have the opportunity, Guess I all just bookmark this page.

  44. magnificent issues altogether, you just won a brand new reader. What might you suggest in regards to your publish that you just made a few days in the past? Any certain?

  45. Wow! This could be one particular of the most useful blogs We ave ever arrive across on this subject. Basically Fantastic. I am also a specialist in this topic therefore I can understand your effort.

ОСТАВЬТЕ ОТВЕТ

Please enter your comment!
Please enter your name here