Домой Диеты Строгая очищающая диета

Строгая очищающая диета

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Строгая очищающая диета — описание

Строгая очищающая диета правильно пугает нас своим названием, ведь кроме овощей, и то только нескольких видов, ближайшие три дня наш стол не увидит. Кроме диетического курса благодаря строгой диете мы пройдем и курс очищающий, и основным блюдом на весь этот период будет волшебный салат, от которого уже на второй день диеты нас будет мутить. Шутка.

Строгая очищающая диета — кому подходит

Строгая очищающая диета относится к так называемому классу жестких диет, а соответственно воздержаться от ее меню придется людям страдающим от болезненных проблем с желудком, кишечником и печенью. Те люди у которых проблемы со здоровьем сводятся только в весовым излишкам, трезво оценив свои силы, могут данную диету смело взять на использование.

Строгая очищающая диета — продукты

Открывает список продуктов графа «запрещенные», и в эту категорию сразу попадают любые кондитерские, мучные и алкогольные радости. Стол наш будет скромным, иногда сытным и всегда полезным, а большую его часть займут вареные овощи, нежирные сорта мяса и рыбы. Фрукты и молочные напитки так же займут свое почетное место на нашем столе.

Строгая очищающая диета — салат для диеты (едим когда хотим)

Измельчаем белую и красную капусту, вареную свеклу, свежую морковь и лук. Перемешивая добавляем лимонный сок и растительное масло.

Строгая очищающая диета — меню на 3 дня

  1. Завтрак — пару вареных яиц и яблоко.
  2. Ланч — 250 грамм вареной рыбы.
  3. Обед — 200 грамм вареного риса с маслом.
  4. Полдник — фужер обезжиренного молока.
  5. Ужин — нежирный творог.

Строгая очищающая диета — резюме

Длительность строгой очищающей диеты всего 3 дня, но при точном следовании правилам меню, будем терять по 1 килограмму в день. Салат который рекомендует диета можно есть в любых разумных количествах. Если ваш желудок в один из дней диеты намекнет на боль, то процесс рекомендуется остановить.

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