Домой Диеты Сахарная диета

Сахарная диета


Сахарная диета — описание

Сахарная диета получила свое название не благодаря столу который она предлагает нам, и разумеется в меню диеты мы не увидим ни тортов, ни пирожных. Сахарной диета называется потому что как раз именно его потребление она и сокращает до минимума, впрочем до минимума она сокращает потребление и множество других продуктов. Сказать по честному, нам вообще голодать придется.

Сахарная диета одна из самых жесткий в своем роде, и ограничения ее распространяются не только на сами продукты, но и на их состояние. Сахарная диета, в своем самом жестком варианте, уносит под запрет любой вид твердой пищи, и принуждает нас сузить свое меню до нескольких стаканчиков подслащенного варева или воды. Разумеется длительность сахарной диеты в таком варианте не превышает трех дней.

Сахарная диета — кому подходит

Сахарная диета, как уже упоминалось выше, достаточно жесткий диетический курс, а потому ограничения которые она налагает на исполнителя нужно соотнести со своими реальными возможностями. Если в вашей медицинской карте есть запись например о язве или гастрите, или вы страдает от проблем с почками или печенью, от любых монодиет вам лучше отказаться, и предоставить обязанность по составлению вашего диетического меню врачу диетологу.

Сахарная диета — продукты

В списке запрещенных продуктов значатся все виды кондитерских изделий, алкоголя и мучного. На ближайшее время наше предпочтение будет отдано черному и зеленому чаю, и только изредка с сахаром. В мягком пятидневном варианте, а именно он здесь будет представлен, к нашему столу будут допущены некоторые виды рыбы и нежирного мяса, творог и даже молоко.

Сахарная диета — меню на один день

  1. Завтрак — фужер молока и творог.
  2. Ланч — каша из гречневой крупы с маслом.
  3. Обед — говяжьи щи.
  4. Полдник — пара яблок.
  5. Ужин — тушеные овощи, рыба и чай.
  6. Под подушкой — фужер нежирного кефира.

Сахарная диета — резюме

В жестком варианте мы только пьем зеленый чай с 30 граммами сахара, и так на протяжении трех дней. Не обязательно так себя пытать, и лучше выбрав мягкий вариант, пройти спокойно весь курс. Средний результат сахарной диеты — 4 килограмма за 5 дней.


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