Домой Диеты Низкосолевая диета

Низкосолевая диета


Низкосолевая диета — описание

Низкосолевая диета основой своей целью ставит уменьшение количества поступающей соли в наш организм. Для людей которые более менее имеют представление о причинах возникновения лишнего веса такая мера не является чем то удивительным, так как именно переизбыток хлорида натрия в организме способствует удержанию в нем избыточных запасов жидкости.

Низкосолевая диета — кому подходит

Низкосолевая диета это курс который имеет характер оздоровительно-разгрузочный, а потому на его использование практически нет ограничений. Исключение могут составить только люди чье повседневное меню ввиду их болезни, составляется врачом. Людям с пониженным давлением от диеты так же следует отказаться. Для остальных низкосолевая диета не только допустимый, но и необходимый способ как похудения, так и оздоровительной профилактики.

Низкосолевая диета — продукты

Низкосолевая диета ставит запрет на любые копченые и сильносоленые мясные и рыбные изделия. На некоторое время отказаться придется и от сладкого со спиртным. Но основная суть сводится именно к употреблению определенной солевой нормы в 3000 миллиграмм, и запрет на всякое превышение этого количества на протяжении всего срока диеты.

Низкосолевая диета — правила меню на 7 дней.

  • Черный хлеб — в день не более 30 грамм.
  • Белки — в день не более 130 грамм.
  • Жиры — в день не более 90 грамм.
  • Углеводы — в день не более 120 грамм.
  • Мясо и рыба — только нежирных сортов.
  • Овощи — любые (кроме свеклы).
  • Фрукты — любые.

Низкосолевая диета — резюме

Основная задача которую перед нами ставит низкосолевая диета, это именно уменьшение дневной солевой нормы, все остальные запреты вытекают из этого пункта и касаются только его. При этом нашему каждодневному столу не отказывают ни в разнообразии, ни в сытности, а это значит голод и невроз не являются спутниками процесса данной диеты, и весь курс проходится достаточно легко.


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