Домой Диеты Молочно-кефирная диета

Молочно-кефирная диета

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Молочно-кефирная диета — описание

Молочно-кефирная диета по своей длительности, а это не менее тридцати дней, может быть причислена к жестким диетам. Рацион который нам предлагает диета нельзя назвать сытным, но и голодать она нас тоже не принуждает. В любом случае, единственный ингредиент в котором она нас ни как не ограничивает, а он точно может утолить жажду голода не хуже чем кусок жареного мяса — кефир, будет тем средством замещения которое при любом приступе голода мы будем поглощать в любом количестве.

Молочно-кефирная диета — кому подходит

От любого вида жестких диет, и молочно-кефирная диета в данном случае не исключение, отказываться приходится все тем людям, болезни желудка которых носят характер хронических. Ситуация недоедания, а в данной диете нам с ней столкнуться придется, может поспособствовать переходу ваших заболеваний в стадию острых, а потому перед тем как принять правила молочно-кефирной диеты, нужно получить дозволение врача.

Молочно-кефирная диета — продукты

Продукты которые молочно-кефирная диета запрещает, ни чем отличаются от тех продуктов которые запрещают и все другие диеты. Отказаться придется от кондитерских и спиртных изделий, соли и сахара в чистом виде. Мясо и рыба в данной диете присутствуют, но в очень ограниченных количествах, и только в определенные диетой дни. Строгость молочно-кефирной диеты, компенсируется ее эффектом, а это в среднем — 15 килограмм за курс.

Молочно-кефирная диета — меню первой недели

Понедельник:

  • Завтрак — чай без сахара и бутерброд из ржаного хлеба с ветчиной.
  • Обед — 150 грамм вареной говядины, фужер кефира и одно яблоко.
  • Полдник — 150 грамм черного хлеба и фужер кефира.
  • Ужин — 150 грамм говядины, морковный салат без масла и пара яблок.

Вторник:

  • Завтрак — кофе и бутерброд с черным хлебом с ветчиной.
  • Обед — тушеный картофель 3 штуки и свежее яблоко.
  • Полдник — сладкий чай (1-2 ложки сахара) и ломтик черного хлеба.
  • Ужин — вареное яйцо и фужер кефира.

Среда:

  • Завтрак — кофе и 150 грамм сыра.
  • Обед — вареная картошка 2 штуки, 200 грамм говядины вареной и фужер апельсинового сока.
  • Полдник — 100 грамм сыра и чай.
  • Ужин — фужер кефира и одно яблоко.

Четверг:

  • Завтрак — кофе и ломтик черного хлеба.
  • Обед — 100 грамм вареной говядины, 2 вареные картошки и яблоко.
  • Полдник — чай и ломтик черного хлеба.
  • Ужин — яйцо вкрутую, фужер кефира и яблоко.

Пятница:

  • Завтрак — кофе и одно яйцо.
  • Обед — 150 грамм куриной грудки вареной, пару картофелин вареных и фужер апельсинового сока.
  • Полдник — чай и ломтик черного хлеба.
  • Ужин — один огурец, один помидор и фужер кефира.

Суббота:

  • Завтрак — кофе и ломтик черного хлеба.
  • Обед — вареная картошка 2 штуки, 200 грамм говядины вареной и фужер апельсинового сока.
  • Полдник — 100 грамм сыра и чай.
  • Ужин — фужер кефира и одно яблоко.

Воскресенье:

  • Завтрак — кофе и одно яйцо.
  • Обед — 100 грамм вареной говядины, 2 вареные картошки и яблоко.
  • Полдник — сладкий чай (1-2 ложки сахара) и ломтик черного хлеба.
  • Ужин — 150 грамм говядины, морковный салат без масла и пара яблок.

Молочно-кефирная диета — меню второй недели

Понедельник:

  • Завтрак — чай и одно яйцо вкрутую.
  • Обед — пару картошек в мундире, помидор и яблоко.
  • Полдник — фужер апельсинового сока.
  • Ужин — огуречно-помидорный салат с луком заправленный маслом и фужер кефира.

Вторник:

  • Завтрак — кофе и ломтик ржаного хлеба.
  • Обед — 150 грамм куриной грудки вареной, пару картофелин вареных и фужер апельсинового сока.
  • Полдник — 100 грамм сыра и чай.
  • Ужин — фужер кефира и одно яблоко.

Среда:

  • Завтрак — чай и одно яйцо вкрутую.
  • Обед — 100 грамм вареной говядины, 2 вареные картошки и яблоко.
  • Полдник — фужер кефира и ломтик черного хлеба.
  • Ужин — огуречно-помидорный салат с луком и картофелем, и чай.

Четверг:

  • Завтрак — 100 грамм сыра и чай.
  • Обед — 150 грамм говядины, морковный салат без масла и пара яблок.
  • Полдник — фужер кефира и ломтик черного хлеба.
  • Ужин — яйцо вкрутую, 50 грамм сыра и одно яблоко.

Пятница:

  • Завтрак — кофе и ломтик ржаного хлеба.
  • Обед — 150 грамм говядины, картофель в мундире порезанная и политая маслом, фужер апельсинового сока.
  • Полдник — 100 грамм сыра и чай.
  • Ужин — один огурец, один помидор и фужер кефира.

Суббота:

  • Завтрак — стакан кефира и ломтик черного хлеба.
  • Обед — 150 грамм куриной грудки вареной, пару картофелин вареных и фужер апельсинового сока.
  • Полдник — фужер апельсинового сока.
  • Ужин — яйцо с майонезом, помидор и чай.

Воскресенье:

  • Завтрак — 100 грамм сыра, ломтик черного хлеба и чай.
  • Обед — говядина вареная 150 грамм, капустный сала с маслом и апельсиновый сок.
  • Полдник — яблоко.
  • Ужин — одно яйцо, один огурец, один помидор и фужер кефира

Молочно-кефирная диета — резюме

Не так голодно во время молочно-кефирной диеты, как это может показаться из того скудного меню которое мы здесь представили. Кефир вы можете пить и не следя за меню, а в любое время. Эффект приходит достаточно быстро, а это поможет вам взбодриться и придаст сил на весь срок. В том случае если в какой-нибудь из дней вам покажется что силы на исходе, или например почувствуете боли в желудки, или тошноту — лучше на этом остановиться.

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