Домой Диеты Мексиканская диета

Мексиканская диета

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Мексиканская диета — описание

Мексиканская диета это одна из жестких систем быстрого похудения. Меню сформировано таким образом чтобы до минимума свести количество пищи, а потому длительность диеты не должна превышать четырех дней. Диета не предполагает в себе каких-то особенных действий и вся простроена таким образом, чтобы сброс лишнего веса проходил быстро, но в тоже время результат от мексиканской диеты, долговечным назвать нельзя.

Мексиканская диета — кому подходит

Если учитывать что диета принадлежит классу жестких, и единственным ее принципом является очень малое употребление пищи, то отказаться от мексиканской диеты придется любому человеку с такими проблемами желудка как язва или гастрит. Так же к группе отказников нужно себя отнести и людям возраст которых позволяет называться им пожилыми. В том случае если никакие болезни пищеварительной системы вас не мучаю, вы достаточно молоды и способны перенести некоторое время голод, мексиканская диета вам вполне подходит.

Мексиканская диета — продукты

К продуктам из списка запрещенных относятся все кондитерские изделия, сахар, соль и мясные с рыбными изделия. Замещаться это все будет некоторыми видами фруктов, овощей, сыра и молока. Мексиканская диета предполагает очень четкое соблюдение своих правил, и любые поблажки в продуктах которые могут вам показаться незначительными могут обратить эффект от диеты.

Мексиканская диета — меню

День первый:

  1. Завтрак — два яйца вкрутую, апельсин и кофе без сахара.
  2. Обед — размоченный чернослив десять штук.
  3. Ужин — яйцо крутую и один апельсин.

День второй:

  1. Завтрак — 150 грамм сыра и кофе без сахара.
  2. Обед — яйцо вкрутую и апельсин.
  3. Ужин — фужер молока и одна груша.

День третий:

  1. Завтрак — чашечку зеленого чая.
  2. Обед — салат из огурца и помидора без растительного масла и 150 грамм сыра.
  3. Ужин — фужер молока.

День четвертый:

  1. Завтрак — любая молочная каша.
  2. Обед — огуречно-помидорный салат без масла.
  3. Ужин — два яблока.

Мексиканская диета — резюме

Из меню мексиканской диеты становится ясно что это минимум больше похожий на голодание осилить может не каждый и потому, если в любой из дней проведения диеты вы почувствуете боли в желудке или тошноту — лучше остановиться. Мексиканская диета дает очень быстрый, но очень не долгий эффект, он будет длиться буквально до первого застолья, и потому использовать ее рекомендуется только как диету перед событием к которому вам нужно быстро привести себя в форму.

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