Домой Диеты Йогуртовая диета

Йогуртовая диета

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Йогуртовая диета — описание

Название курса «Йогуртовая диета» сразу привлекает к себе ревнителей сладкого образа питания. Действительно, стол данной диеты больше напоминает нам меню жителей города, кисельные берега которого омывают молочные реки, нежели угрюмое диетическое меню жителей мегаполиса. Сладкоежкам и лакомкам правила йогуртовой диеты покажутся сладким наказом, блюсти который они посчитают долгом своей сахарной чести.

Йогуртовая диета — кому подходит

Йогуртовая диета строго отказывает людям с хроническими болезнями желудка, людям с диагнозом диабет, людям чей возраст указывает на их принадлежность к категории пожилые. В любом случае, перед началом любых экспериментов над своим организмом лучше всего обратиться за консультациями к врачу, и только с его согласия приступать к диетам.

Йогуртовая диета — продукты

Стол при йогуртовой диете будем мало чем отличаться от вашего повседневного стола. На нем будут присутствовать всякие сорта мяса, рыбы, овощей и фруктов. Под запрет идут только кондитерские изделия, алкоголь и сахар в чистом виде. Но запрещенные элементы йогуртовой диетой, никогда и не являлись основными и особо важными блюдами здорового стола.

Йогуртовая диета — правила

  • Больше двух недель диету соблюдать запрещено.
  • Ужинаем за четыре часа до сна.
  • В день едим не менее полкилограмма натурального йогурта.
  • В день едим не менее трехсот граммов фруктов.
  • Пьем черный и зеленый чай, соки и минеральную воду.
  • Покупные соки берем только в бутылках а не в пакетах.

Йогуртовая диета — меню весь период

  1. Завтрак — чай без сахара, фужер гранатового сока, йогурт с малиной.
  2. Обед — чай, 150 грамм отварного мяса, овощной салат, йогурт с измельченной зеленью, гранатовый сок пол фужера.
  3. Полдник — помидоры с йогуртовым соусом с горчицей и солью, фужер минеральной воды.
  4. Ужин — Чай, стаканчик в 200 грамм йогурта, фужер гранатового сока.

Йогуртовая диета — резюме

Очень простая, эффективная и мало трудозатратная йогуртовая диета, не принуждает нас к голодовке, не ограничивает нас в разнообразии а единственно, вносит в наше каждодневное меню один простой элемент — йогурт. Если мы обратимся к отзывам о данной диете, то средний результат при ее использовании указывает на цифру пять килограмм в неделю.

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