Домой Диеты Израильская диета

Израильская диета

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Израильская диета — описание

Израильская диета рекомендует себя почти как чудо, и отказываться от продуктов обычного стола нам не придется, и вес убывать будет а возвращаться нет. Израильская диета является нам реминисценций на тему кашрута, а если изъясняться по-русски — раздельным питанием. Все что от нас требует диета это по заранее заданному алгоритму, комбинировать привычные нам продукты. Эффект, как о нем говорят пользователи диеты, достигается только на длительном временном промежутке, но сохраняется так же на долгое время.

Израильская диета — кому подходит

Любому из жителей Израиля, людей болезни желудка которых не подписываются в медицинской карте пометкой — хроническое. Группа в которую входят люди почтенно называемые пожилыми, от любых диет без позволения врачей должна отказаться. Израильская диета достаточно длительная во времени, некоторые народы уже пять тысяч лет сидят на ней и худеют от нее. Нам же предстоит менее продолжительный отрезок времени уделить данной диете — четырнадцать лунных дней (можно обычных), и с наблюдением за убыванием луны, мы будем наблюдать за убывание веса.

Израильская диета — продукты

Единственный продукт который запрещает классическая израильская диета это свинина. А единственный рецепт который израильская диета ставит под запрет это — варить козленка в молоке матери. В остальном наш стол не будет предательски выдавать себя диетическим. Любые виды мяса, рыбы, гадов морских и овощей с фруктами, у нас на столе будет достаточно чтобы о голоде не вспоминать.

Израильская диета — правила

  • Белковые продукты мы будем есть только с зеленью.
  • Рыбу только с овощами.
  • Молоко пьем отдельно.
  • Пить будем только чистую и не минеральную воду.
  • Соки считаем едой и для них отводим отдельную процедуру принятия.

Израильская диета — меню на каждый день

  1. Натощак — столовая ложка оливкового масла.
  2. Спустя 15 минут — фужер кефира.
  3. Первый завтрак — овощной салат, яйцо всмятку, гречневая каша, творог и кофе.
  4. Второй завтрак — пару кислых яблок или апельсинов, можно и киви.
  5. Обед — овощной салат, овощной суп, отварное мясо грамм 200, ломтик черного хлеба.
  6. Полдник — любые кислые фрукты.
  7. Ужин — Кефир и фруктовый салат.

Израильская диета — резюме

Меню как меню, голодными точно не останемся. В меню израильской диеты можно добавлять любые свои надумки и достаточно сверять свои комбинации из продуктов с правилами прописанными диетой. Израильская диета достаточно мягкая и продержаться на ней можно достаточно долгий срок без ущерба для психического и биологического здоровья. Предварительно перед началом процесса — обратитесь за консультациями к врачу.

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