Домой Диеты Джулии Робертс диета

Джулии Робертс диета

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Диета Джулии Робертс — описание

Диета Джулии Робертс это не просто личная надумка звезды, именами актеров в Голливуде называют вполне диетологически продуманные диеты. А данной диетой пользовалась не только актриса фильма «Красотка», но и многие другие звезды Голливуда. Данная диета не будет ограничивать нас в капризах каждодневного меню, ее задача скорее уравновесить в наших блюдах количество продуктов содержащих белки и количество продуктов содержащих углеводы. Длительность диеты не превышает трех дней.

Диета Джулии Робертс — кому подходит

Самое обыкновенное предписание для здорового питания, и ни в коем случае не меню, приняв которое мы рискуем подставить наш организм под тяжелые нагрузки, представляет собой данная диета. Подойдет она практически любому, за исключением тех кому рацион питания составляет врач. Для тех из нас которые страдают от болезни желудка, диабета или любыми другими хроническими заболеваниями при которых нужно особое питание, от диеты Джулии Робертс лучше отказаться сразу.

Диета Джулии Робертс — продукты

Практические все продукты вашей повседневной кухни разрешены а отказаться придется лишь от жирных сортов мяса и рыбы. Продукты в своем содержании имеющие слишком большую долю крахмала такие как картофель, хлеб, макароны, бананы и выпечку, следует поглощать только в небольших количествах. Все остальные продукты и их количество, будут определены данным меню.

Диета Джулии Робертс — меню свободное из четырех продуктов

  • Семга.
  • Листья салата и оливковое масло.
  • Ягодное рагу.
  • Дыня.

На протяжении всех трех дней диеты вы можете сами комбинировать данные продукты и есть то что получилось четыре раза в день.

Диета Джулии Робертс — меню классическое

  1. Завтрак — овсянка на воде и яблоко.
  2. Обед — 300 грамм лосося или семги, листовой салат заправленный оливковым маслом и яблоко.
  3. Полдник — груша, пару ломтиков ветчины и 20 грамм миндаля.
  4. Ужин — печенное куриное филе и овощной салат.

Диета Джулии Робертс — резюме

Простая без голодовок диета с достаточно сытным столом. Если не отступать от прописанных правил и делать все строго по предписанию — эффект будет достаточно качественным и долгим.

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