Домой Диеты Диета южного пляжа

Диета южного пляжа

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Идея диеты «Южного пляжа», предложенной врачом – кардиологом из Флориды Артуром Агатстоном (Arthur Agatston) в 1999 году, дублирует принципы диетического питания, разработанные другим апологетом диетологии — доктором медицины, американцем Робертом Колманом Аткинсом (Robert C. Atkins).

Основной принцип диеты «Южного пляжа» — низкокалорийный рацион со сбалансированным содержанием необходимых для нормального функционирования организма жиров и углеводов. Кроме того, рацион диетического питания отрицает использование натуральных продуктов, подвергшихся глубокой термической обработке. Диета доктора Агастона сразу нашла множество поклонников среди обитателей флоридских пляжей, хотя изначально она предполагалась для питания больных с сердечно – сосудистыми заболеваниями, страдающих избыточным весом.

Диетический комплекс состоит из трех периодов.

Длительность каждого периода не должен быть менее 2-х недель. Допускает пролонгирование 2-ой и 3-ей фазы, но для этого необходимо проконсультироваться с врачом-диетологом. Как показывает опыт использования диеты «Южного пляжа» ее применение позволяет уменьшить вес на 4 … 6 килограммов, после первых 2 недель диетического питания.

Первый этап диеты «Южного пляжа»

Первая фаза диетического питания продолжается ровно две недели. Рацион питания включает в основном белковую пищу. Именно на первом этапе наблюдается максимальное «скидывание» излишнего веса. Из меню следует исключить макаронные и крупяные изделия, любые сорта хлеба, все виды фруктов, картофель в чистом виде и полуфабрикаты из него. Недопустимы в рационе даже минимальные дозы алкоголя. Предпочтение следует отдавать отварному или паровому куриному, или индюшиному мясу, телятине, любым сортам сыра, морепродуктам, куриным яйцам, листовому салату и большинству овощей, кроме картофеля. Уменьшенные по объему порции равномерно распределяются на завтрак, обед и ужин. Между основными приемами пищи, которые желательно совершать по расписанию, допускаются легкие перекусы с использованием рекомендованных продуктов.

  • На завтрак рекомендуется использовать отварные грибы, вареные куриные яйца, несколько ломтиков нежирного бекона и салаты из свежих овощных продуктов. Запивают завтрак стаканом слабого, натурального кофе или таким же количеством томатного сока.
  • В перерыве между завтраком и обедом, для того чтобы «заморить червячка», допускается съесть два кусочка твёрдого сыра.
  • В обеденный рацион включают отварное куриное мясо и гарнир из запеченных овощей.
  • Полдник состоит из сырного салата или салатов из томатов или огурцов.
  • В меню ужина включают паровую рыбу с овощным гарниром, запечённым на гриле. Вместо жидкости лучше съесть два – три ломика лимона или лайма.

Второй этап диеты

Длительность этого этапа диетического питания может продолжаться до 2-х месяцев. В рацион второй фазы диеты «Южный пляж» входят все продукты, используемые для приготовления пищи на первом этапе, дополненные некоторыми другими пищевыми ингредиентами. Рацион питания можно дополнить ягодами черники, ломтиками дыни, плодами манго, киви и цитрусовых. Допускается питье нежирного йогурта или кефира. В качестве гарниров не возбраняется использовать небольшие порции отварных макаронных продуктов, картофеля и консервированного зеленого горошка. Из крупяных изделий предпочтение следует отдать жидкой овсяной каше на воде. Хлеб лучше использовать отрубной.

Третий этап диеты

Продолжительность завершающего этапа диеты «Южный пляж» ничем не регламентирована. Рацион питания может включать любые продукты корме конфет, выпечки и молочного шоколада. Последний прием пищи следует осуществлять не позднее 19:00. Кроме того, нежелательно переедание. Для этого порции разового приема пищи следует уменьшить, а чувство голода в перерывах между завтраком, обедом и ужином лучше подавлять, используя фрукты.

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