Домой Диеты Диета Боннский суп

Диета Боннский суп

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Боннский суп

За долгую зиму и продолжительные праздники, ею подаренные многие барышни успели сделать «запасы» на бедрах, талии, от которых с удовольствием расстались бы. Но не все так просто. Голодать, «сидеть» на изнуряющих, «дарящих» сплошной стресс мало кому хочется. Одна только мысль о необходимости ущемлять свое ежедневное меню, портит настроение. Не радует то, что придерживаясь экстремальных диет. Леди получает очень быстрый результат. Вес стремительно уходит. Но не применит вернуться, едва вы привыкните к своему стройному состоянию. Растрачивая жировые клетки на диеты, организм стремиться сделать запасы. Этот замкнутый круг легко разорвет боннский суп.

В целом легкие овощные супики много лет используются в качестве средства для похудения. Разные страны мира выделяют свой основной ингредиент этого блюда. Французы предпочитают лук-порей. Жители восточной Европы предпочитают цветную капусты, болгарский перец. Наши соотечественники не представляют такого супика без белокочанной капусты.

Данный вариант супа – отличное решение для желающих сделать свою фигуру стройной в зимний, весенний период времени. В этот период фрукты сложно назвать дешевыми. Ассортимент свежих фруктов не так уж велик (цитрусовые, яблоки). А боннский суп, основанный на доступных овощах – палочка выручалочка. Это блюдо гарантирует привлекательность, стройность фигуры. На этой диете худеют все, даже те, кто утратит веру увидеть в зеркальном отражении свою чуть постройневшую фигуру.

Состав этого чудесного блюда радует тщательно подобранными приправами, овощами. Придерживаясь данной диеты 7-мь дней можно забыть о существовании на боках, бедрах 4-х кг. Секрет супчика в его калорийности. Калорийность одной порции не превышает 35 ед. Помимо этого блюдо улучшает очистительные функции организма. В его составе большая доля клетчатки, балластных элементов, полное отсутствие жиров.

Боннский суп меню

  • 1 день
    Все приемы пищи: супчик, фрукты (исключение бананы). Клюквенный сок. Кофеек, чаек без добавок.
  • 2 день
    Все приемы пищи: супчик, консервированные, в сыром виде овощи с зеленью. Зеленый горошек, сушеные бобы и кукурузу лучше исключить из рациона. В качестве напитков используйте водичку. Обеденное меню допускается разнообразить запеченной картошкой с маслом.
  • 3 день
    Все приемы пищи: супчик, плоды, овощи. В этот день исключите из употребления печеную картошку, бобовые, бананы. В качестве напитков только чистая водичка. К завершению третьего диетического дня масса тела сокращается. Потеря веса составляет 3-ри кг.
  • 4 день
    Все приемы пищи: супчик, плоды, овощи. В том числе и бананы. В сутки допускается употребление до 3-х шт. этой ягоды. В качестве напитков разрешены: снятое молоко, водичка.
  • 5 день
    Все приемы пищи: боннский суп, до 580-620 грамм говядины, помидорчики, водичка в объеме не менее 2-х литров.
  • 6 день
    Все приемы пищи: супчик, говяжье мясо, овощи в этот день отдайте предпочтение корневым и листовым. Очищенная водичка. Печеную картошку, или картошку, приготовленную в любом другом виде лучше исключить.
  • 7 день
    Все приемы пищи: супчик, свежие овощи. Натуральные соки из фруктов. Коричневый рис в вареном виде. В этот день в супчик добавьте любимые пряности. В качестве напитков используйте очищенную водичку.

Боннский суп: плюсы

  • Стремительная потеря массы тела;
  • Неоспоримая польза для организма;
  • Приходят в норму обменные процессы в организме;
  • Выступает в качестве стимулятора пищеварительной системы;
  • Очищается кишечник;
  • Организм насыщается питательными веществами, витаминами, минералами;
  • Отсутствие сосания под ложечкой (чувство голода);
  • Организм не подвергается стрессу;
  • Барышня, использующая данный вариант похудения не вынуждает себя менять образ жизни;
  • Работоспособность остается на прежнем уровне;
  • Окончание диеты не знаменуется стремительным набором потерянных килограммов.

Боннский суп: минусы

  • Возможное возникновение метеоризма. Но это считается нормой в процессе очищение организма;
  • Мочегонные свойства (для этого данный факт может быть плюсом);
  • В некоторой степени однообразное меню;
  • Часто от худеющих на четвертый день диеты поступают жалобы, что такой супчик они уже не могут кушать. Но если желание похудеть сильнее, чем нежелание употреблять это блюдо, то на такой недостаток можно закрыть глаза.

Рецепт блюда

Данное блюдо рекомендовано готовить на 2-3 денечка. Для чего очистите шесть морковок, два болгарских сладких алых перчика, шесть луковиц, кочан капусты средних размеров, сельдерей, укропчик, перчик. Морковку, лучок очищаем, нарезаем средними/большими кусочками, отправляем в кастрюльку. Туда же добавляем сельдерей, водичку. В течение 15 мин. провариваем. Вынимаем овощи. Перчик болгарский капусту нарезаем и отправляем в готовый бульон. Готовим 10-12 мин. на сильном огне. После доготавливаем на маленьком. Добавляем черный перец, лавровый лист. Боннский суп, диета на нем не ограничивает количество порций в сутки. Но не стоит сводить свой ежедневный рацион только к употреблению супчика. Отметим, что лук, зелень расщепляют жировые клетки. Что способствует более быстрой потере массы тела.

Боннский суп и укроп в его составе

Это однолетнее растение природой наделено сильным пряным запахом. Полезными свойствами обладает все растение. В листья содержатся витамины А, С, В2, В6, Р, РР. Есть минеральные соли, калий, магния, кальция, фосфора, железо. Продукт имеет высокую пищевую ценность. При энергетическом сравнении 50 г укропа равен 150 г помидоров.

Соединение в продукте солей магния, железа в форме, которая легко усваивается, благоприятно действует на усиление кроветворных процессов. Экстрактивные вещества, эфирные масла благоприятствуют образованию ферментов пищеварения, мочи, желчи. На весь организм оказывают дезинфицирующее действие. Укроп улучшает диурез, лактацию. Оказывает благотворное влияние на печень, органы дыхания, снимает головную боль, успокаивает нервную систему, улучшает органы зрения, уменьшает кровеносное давление.

Боннский суп с добавления укропа подарит стройность фигуре, здоровье организму. При язвенной болезни желудка укроп является обезболивающим препаратом. Аналогичное действие он оказывает при холецистите, заболеваниях органов полости живота, 12-перстной кишки. Зелень этого растения легко заготовить на зиму. Для сего высушите веточки в тени и сохраните в бумаге. Она не утрачивает в таком виде своих полезных свойств, аромата.

Боннский суп и белокочанная капуста

Многие барышни этот продукт любимым. В пищу употребляется в вареном, сыром виде. С давних времен капусту мариновали, солили, квасили. Она – отличное подспорье к рациону зимой, ранней весной. Капуста ценится за высокое содержание необходимых организму веществ. Она относится к растительным, диетическим продуктам. В любом виде является составляющим многих диет. Грубая клетчатка овоща выводит из организма шлаки. Волшебным образом утоляет чувство голода. Витамина С в этом продукте больше, чем в популярных цитрусовых. Зеленые листья в своем составе имеют фолиевую кислоты, требуемую для нормального протекания первого триметра беременности, обменных процессов.
Благодаря значительному содержанию холина капуста приводит в норму жировые процессы в организме. Диетологи советуют боннский суп, в составе которого есть белокочанная капуста включать в свой ежедневный рацион. В продукте содержится больше фруктозы, чем в картошке, морковке, лимоне. Квашеная капуста самым благоприятным образом действует на микрофлору кишечника. Уходит дисбактериоз. Купируются гнилостные процессы в кишечнике.

«Боннский суп – волшебное блюдо, способствующее потере веса не провоцирующее чувство голода». 

Боннский суп и сладкий болгарский перец

  • Этот продукт получил широкое распространение на всей Планете. Болгарский перец обладает прекрасными вкусовыми качествами. Широко применяется для приготовления многих блюд.
  • Важно! Самое большое количество витаминов сосредоточено в семечках, рядом с плодоножкой. Семечки мы редко употребляем в пищи. Аккуратно срезайте перцы, чтобы остался «доступ» ко всем важным, полезным веществами.
  • Перчик положительно влияет на кровеносную систему.
  • Стенки капилляров укрепляются благодаря содержанию в продукте витамина Р.
  • Болгарский перчик причислен к овощам красоты. Так как он улучшает состояние кожи, укрепляет ноготки, волосы.
  • Ученые доказали, что мужчины, регулярно употребляющие этот продукт меньше подвержены облысению.
  • Страдающие сахарным диабетом могут одержать свой организм постоянным употреблением перчика.
  • Боннский суп с болгарским перцем органам зрения помогает справиться с повседневной усталостью.
  • Леди, прибывающие в интересном положении или готовящиеся к зачатию должны включить в свой рацион этот продукт. Он помогает восполнить дефицит железа, кальция.
  • Люди, проживающие в регионах с повышенными показателями радиации должны регулярно кушать болгарский перец.

Боннский суп и морковка в его составе

Морковка богата широким перечнем витаминов, каротином и прочими не менее полезными веществами. Этот продукт хорошо кушать в сыром, целом виде для укрепление десен. Витамин А, присутствующий в морковке способствует росту. В этой связи ее рекомендуют детям. Рекомендована для поддержания органов зрения. Поддерживает в отличном состоянии слизистые оболочки, состояние кожи. Продукт в вареном виде лечит дисбактериоз кишечника, злокачественные опухоли, нефриты. При авита-гипо-минозе используют сок из морковки. При жевании сырой морковки во рту резко сокращается число микробов. Ринит чудесно лечит морковный сок, используемый в качестве капель.

Боннский суп и лук-порей в его составе

Перед приготовлением этого растение, его тщательно промывают от песка, земли. Лучок нужно разрезать пополам и вдоль, промыть в вертикальном положении. Для чего использовать холодную, проточную воду. В составе этого продукта большое количество солей кальция, серы, калия, железа, магния, фосфора. Есть ряд полезных витаминов, сера. Эфирные масла. Никотиновая, аскорбиновая кислоты. Растение наделено ценными свойствами, которых нет во многих других овощах. Продукт советуют кушать больным ревматизмом, мочекаменной болезнью, подагрой, ожирением, цингой, физическим, психическим переутомлением. Мочегонное действие растение оказывает за свет содержания солей калия. Полезен опять же, при ожирении, подагре, ревматизме. Лук в кулинарии нашел свое применение для приготовления пюре, супов, соусов, в качестве добавке к мясным блюдам и пр. Является отличным дополнением к яичнице. Растение нормализует обмен веществ. Обладает желчегонным действием. Повышает аппетит. Увеличивает секреторную деятельность желез пищеварительного тракта. Дочерние луковички нашли свое применение в приготовлении соусов, консервации.

Боннский суп и сельдерей в его составе

Это ценный продукт питание, обладающий волшебными лечебными свойствами. Сельдерей замедляет процессы старения. В его составе огромное количество кислот, белков, минералов, витаминов. В большей степени его советуют употреблять людям в возрасте. Продукт приводит в норму водно-солевой обмен. Обладает успокаивающим свойством. Чудесно подходит для лечения нервов. Эфирное масло, содержащиеся в стебле стимулирует секреции, выработку желудочного сока. Диетическая клетчатка, которая есть в составе овоща, прекрасно борется с излишней массой тела. Этот продукт можно употреблять в любых количествах, без риска набрать лишние сантиметры. Сельдерей оказывает обезболивающее действие в период климакса, менструациях. Продукт прекрасно помогает при гормональных сбоях, слабости. Помогает избавиться от шлаков. Сок сельдерея, употребляемый на регулярной основе, помогает укрепить сосуды. При варикозе не рекомендовано это растение, так как оно расширяет стенки сосудов, что опасно при этом заболевании.

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  152. With havin so much written content do you ever run into any problems of plagorism or copyright infringement?
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  162. With havin so much content do you ever run into
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  173. First off I would like to say superb blog! I had a quick question which I’d like to ask if you do
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  199. Hey there would you mind sharing which blog platform you’re using?
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