Домой Диеты Дертен Вольф диета

Дертен Вольф диета

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Дертен Вольф диета — описание

Доктор Дертен не из тех популярных диетологов именами которых наполнены учебники по диетологии и журналы обучающие нас здоровью. Скромный доктор Дертен занимается одним очень узкоспециальным направлением — поддержание фигур моделей в состоянии позволяющем им оставаться моделями. Основная задача которую поставила перед собой Дертен — не мучать красавиц голодовками а привести их меню к содержанию позволяющему не потерять аппетитный вид как стола, так и самих моделей. Диета делит своих пользователей на два типа. Первый тип — Низкий, второй тип — Высокий. Данная градация не производится по принципу личных качеств человека, это скорей интенсивность деятельности организма.

Дертен Вольф диета — кому подходит

Диета Дертен Вольфа не налагает каких-либо ограничений возрастных ограничений. Исключением являются только люди чей возраст позволяет нам называть их пожилыми. Группа людей чьи болезни желудка носят хронический характер, диабетики и люди придерживающиеся меню составленного врачом а не самостоятельно, должны отказаться от подобных диет. Остальным следует по возможности, перед началом обратиться к врачу и с их положительного ответа приступать.

Дертен Вольф диета — правила

Диета доктора Дертен предусматривает свод некоторых правил, которым мы должны на протяжении всего процесса следовать.

  • Никаких смесей углеводов. Один прием = Один вид углеводов.
  • Никаких смесей жиров. Один прием = Один вид жиров (животный или растительный).
  • График приема пищи — каждые два часа.
  • Если сегодня кофе, то завтра чай.
  • Десять часов в сутки не едим вообще. Это период ночи.

Дертен Вольф диета — определение типа

Низкий тип — это не ваш сосед по лестничной клетке или бывший бойфренд. Данный тип представляет биологические особенности организма людей которым свойственны чистая кожа, розоватый язык и здоровая слизистая. Как правило люди принадлежащие данной группе достаточно выносливы, умны а их внимание постоянно сконцентрировано. Низкому типу благоприятствуют углеводы. овощные и фруктовые меню низкому типу пойдут впрок. Воздерживаться ему нужно только от бесконечных перекусов соленым и жирным. Если пьем то травяной чай без сахара, если кофе то натуральное и в малых объемах.

Низкий тип прием график и меню:

  1. С утра — кубик сахара.
  2. Спустя два часа — бутерброд с маслом и сыром, и помидор.
  3. Спустя два часа — яблоко.
  4. Спустя два часа — 150 грамм мяса и овощной салат.
  5. Спустя два часа — шоколад, но не более двух ломтиков.
  6. Спустя два часа — фужер цельного молока.
  7. Апельсин.

Высокий тип — люди с повышенным влагоотделением, постоянной усталостью и апатией. Фрукты данному типу организма не так нужны как овощи, на блюдах из которых и будет строиться меню высокого типа.

Высокий тип прием график и меню:

  1. Ложечка растительного масла.
  2. Спустя два часа — фужер чая, желательно зеленого.
  3. Спустя два часа — простокваша и яблоко.
  4. Спустя два часа — 150 грамм отварной птицы и овощной салат.
  5. Спустя два часа — зеленый чай.
  6. Спустя два часа — снова салат из овощей.
  7. Спустя два часа — Апельсин

Дертен Вольф диета — резюме

Если фигура которую создает эффект диеты Диртен Вольф, стоит для вас того чтобы отказаться на время, определяемое в данном случае вами, от привычного смешанного питания, то дерзайте. Средний дневной норматив по отзывам на данную диету — потеря 400 грамм веса в день.

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