Домой Диеты Бикини диета

Бикини диета

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Бикини диета — описание

Диета бикини входит в класс диет экстренного похудения. Совсем за незначительный срок диета бикини освобождает практически любой организм от жирового избытка. Популярность диеты достигает своего пика в предлетний период, когда девчонки и мальчишки стремится в сжатый срок вернуть своему телу, или обрести в первый раз оформленный вид. Лишиться трех или четырех килограмм веса для сидящих на этой диете практические не составляет трудозатрат.

Бикини диета — меню

Меню диеты бикини вполне разнообразно а это значит мучения испытываемые от некоторых стандартных диет этого типа вам не угрожают. Количество белковосодержащих и углеводосодержащих продуктов в меню уровнено, а четырехразовое питание не допустит ваш организм до голодания. Срок диеты не более трех недель а результат не менее трех килограмм.

  1. Завтрак:
    Завтрак дня бикини диеты мы начнем с салата из фруктов и кефира. Можно его исполнить и через хлебную лепешку, стакан молока и яблоко. Тост и яйцом и стаканом кефира так же может стать вашим завтраком.
  2. Обед:
    На обед попросите подать вам 200гр куриной грудки или варенную рыбу, парочку хлебцев с тонким слоем масла и грушу. Можно заправить салат из огурцов и лука и съесть немного рыбы.
  3. Полдник:
    На полдник можно позволить себе немного сыра, пару бутербродов с маслом и яблоко. Чередовать это можно с летним салатом и лепешками с маслом.
  4. Ужин:
    Ужин будет царский и на столе у нас окажется целый 80гр жаренного мяса, грамм 60 картошки и салат из помидоров и огурцов. Можно сделать заправить грибной салат и сварить 200гр куриной грудки. Кабачки приветствуются так же как и зеленый горошек.

Бикини диета — резюме

Бикини диета представляет собой легкий вариант стандартного домашнего стола. Единственное что исключается из меню это кондитерские изделия. За счет сокращения объема потребляемых блюд и оздоровления рациона мы создаем предпосылки для эффекта худения.

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