Домой Диеты Баррандовская диета

Баррандовская диета


Баррандовская диета несмотря на свою популярность считается диетой достаточно жесткой и нежелательно сидеть на ней дольше чем 2 недели.

Причина тому слишком малое содержание калорий в меню которое нам предстоит себе составить. Но напитки которые не содержат калории вы можете употреблять практически в любом количестве.

Баррандовская диета — меню на неделю

  1. Понедельник — Завтрак будет состоять из чашки кофе и пары ломтиков сыра. Обед ограничится стаканом кефира и парой яблок. Ужину достаточно будет 150гр обезжиренного творога, одного яйца и огурца.
  2. Вторник — Кофе с печеньями и немного сыра. Сытный обед начнется и закончится 200гр варенной курочки и парой свежих огурцов. На ужин перепадет 150гр творога и стакан молока.
  3. Среда — Кофе и 50гр сыру с печеньями. На обед хватит 100гр сыра с апельсином. На ужин вам подадут 250гр салата и пару яиц.
  4. Четверг — Утро начнется все с того же кофе с сыром. на обеденном столе вы обнаружите 250гр варенной курицы и огурец. Ужин будет праздничным так как к нам в гости придет целых 50гр варенной колбасы с яйцом и салатом.
  5. Пятница — Кофе, сыр и печеньки. Обедать будем только 150 граммами творога и яблоком. На ужин слопаем целых 100гр варенной колбасы, пучок редиски и один томат.
  6. Суббота — И снова сыр с кофе. Стаканчик кефира на обед закусим яблоком. На ужин только 150гр творога и стакан молока.
  7. Воскресенье — Кофе и сыр. На обед 100гр варенной колбаски и огурец. Ужинать придется 100 граммами сыра и пучком редиски.


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