Домой Диеты Ананасовая диета

Ананасовая диета

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Как и любая другая диета — ананасовая диета может помочь вам только в том случае если вы будете точно следовать ее правилам.

В данном фрукте содержатся все те вещества которые служат одной простой цели — снятие процесса накопления излишнего жира через улучшение работоспособности вашего желудка (энзимы, кальций, калий, йод). В отличие от некоторых других видов фруктов в ананасах содержится совсем небольшое количество калорий. Ананас способствует выводу излишней жидкостной массы из нашего тела (в его составе присутствует так называемый бромелайн).

Какое преимущество имеет ананасовая диета в сравнении с некоторыми другими диетами? Сам по себе ананас, фрукт при его употреблении быстро приводящий к насыщению, а это одно из самых больших преимуществ любого ингредиента на принятии которого строится диета. Разумеется, и об этом как вы понимаете излишне говорить, в ананасовой диете идет речь об употреблении именно свежих ананасов. Любые баночные продукты уже не содержат в себе тех веществ о которых было сказано ранее.

Теперь о самой последовательности и правилах ананасовой диеты.

  • Первый способ реализации данной диеты очень прост и называется «Разгрузка». Мы берем полтора килограмма свежих ананасов и делим его на 3 части (по количеству раз принятия пищи) и один литр ананасового сока без сахара. За день нужно выпить литр сока и съесть полтора килограмма ананасов. Кроме данного меню ничего больше не употребляем. Попробуйте так питаться 2 раза в неделю на протяжении месяца а лучше жизни, в остальные дни ешьте как обычно. Минус от 500 до 1 кг в день будет неплохим
    результатом.
  • Второй способ реализации ананасовой диеты не менее просто чем первый. Мы кушаем ананас каждый день по 100 грамм и выпиваем 2 литра минеральной воды или чай. В данном случае ананас у нас будет как бы гарниром к птице (курица, индюшатина). Пропорция в данном виде ананасовой диеты очень проста 100 грамм ананаса и 100 грамм птицы. Допускается употребление картофеля и хлеба (в небольших количествах). Твердой пищи за один раз приема не более 200 грамм — 3 раза в день, неделю в месяц.

Ананасовая диета — резюме.

Очень важно понимать, то что в данном случае мы называем диетой, для большинства людей из среднего класса к примеру европейского общества является простым рационом.

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